The program at a glance
- 7minutes a day
- 22days
- 12no-equipment moves
Seven minutes. Twenty-two days. A new habit.
You don't need a gym, fancy gear, or an hour a day. You need a plan you can actually stick to.
A Challenge to Move gives you a simple 22-day roadmap to build the habit of movement, one short session at a time. Each session combines accessible exercises, mindset shifts, and motivation strategies.
- 12 no-equipment moves, each with modifications for your level
- A 22-day tracker and daily journal to keep you accountable
- A guided workout in the Coach Salim App: 30 seconds of work, 5 seconds of rest, about 7 minutes
Made for busy beginners, people returning after a break, and anyone ready to start again. Show up for seven minutes. Let the habit do the rest.
Start the 22-day challenge
About the author
Salim Heyaime
Salim Heyaime is a civil engineer turned wellness coach. Born in the Dominican Republic and now based in Utah, he traded blueprints for building something more personal: healthier, stronger people.
As the founder of Coach Salim Heyaime LLC and creator of the Coach Salim App, he helps busy professionals achieve their wellness goals through simple, sustainable habits, drawing on yoga, triathlon, functional strength, and HYROX training. He knows firsthand how hard it is to find time to move, which is exactly why he believes seven minutes is enough to start.
Work with Coach Salim at coachsalimheyaime.com →Ready to move?
Show up for seven minutes today.